Peanuts and Pregnancy

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Peanuts and Pregnancy

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Peanuts and Pregnancy

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Peanuts and Pregnancy

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Guide to Bringing Sexy Back For The New Mom

I understand the frumpy feel of being a new mom. I have definitely been there and done that! For some reason, in our heads once we have a baby we forget about the fact that we are women and we need to nurture and celebrate that we are still a woman.
I learned a long time ago that in life it is the little things that make the biggest difference. This is especially true in all things pertaining to motherhood. The little things do not have to cost a fortune. There is no need for them to; they are just simple things that make a big difference. This is a list of tips you can implement to help you feel sexy and more confident.
My first tip for you is to create a daily ritual to care for yourself. This is time for you, time to take a shower, put lotion on and do your hair. While you can do this ritual anytime during the day, try to do it in the morning. Even if it is only a ten minute habit, it can transform the way you feel and help get your ready to face the day. Really nothing can make you feel sexier than being clean, fresh and soft. These are simple little things that can make all the difference in the world.
Tip number two: Go buy a sexy nightie.

I know you look in the mirror and go 'yeah right'! But I am serious; it doesn't have to be see through or skimpy, just cute or sexy. Come on, close your eyes and imagine the feel of the cool clean silk sliding over your body in your favorite color, maybe red! As a new mom, you will probably be spending a lot of time in your nightie in those initial days and weeks, so the next time you are picking up diapers make sure that you pick up a sexy nightie for you.
Tip number three: Exercise and get fresh air. Yes, it may seem hard in a sleep deprived state to even contemplate exercise but I promise you that you will feel better. Start out slowly, since you really need to focus on conserving your energy to speed your recovery from labor and the birth. Contrary to popular belief, complex, difficult and expensive programs have not been shown to be any more effective than a simple walking program for general conditioning. A simple walking routine in the early weeks and months after labor can positively affect a range of problems from depression and anxiety, to diabetes and constipation.
Tip number four: Wear perfume or scented lotions. Simple floral or citrus scents can really enliven the senses. Warm scents such as vanilla are comforting and soothing. Wearing perfume or scented lotions not only wake up your senses, but your husband's as well! There is undoubtedly a strong connection between feeling good and smelling good. Smell can definitely help 'bring the sexy back' and put a little energy back in your relationship.
Tip number five: Have lunch or dinner with friends. Part of bringing sexy back means remembering what it is like to be a woman and there is no better way than chill with your friends and have girl talk. Even if your friends don't have kids, hanging out with them for a while is a nice way to focus on you as a woman and not you as a mom.
There are so many simple things that you can do each and everyday to help reconnect with the sexy side of you. These are just a few ideas that I wanted to share to help you embrace each day as a new mom.

Tips on Nutrition During Pregnancy

For expectant mothers pregnancy nutrition is key to having a healthy baby. Proper nutrition throughout the pregnancy ensures that the unborn baby is able to get all the nourishment needed to develop and grow to full size. This does not mean mothers-to-be have a carte blanche to eat everything in sight.
Mothers who had pre-pregnancy nutritional problems or were overweight should not consider dieting during their pregnancy. Every effort should be made to follow doctors orders for proper weight gain. The actual figures vary however the average woman usually gains around twenty five to forty pounds during her pregnancy. There are essential nutrients every expectant mother should add to their daily intake.

Folic acid and iron are the most important vitamins needed for proper pregnancy nutrition. Expectant mothers should take 400 mg a day of Folic Acid, which helps prevent spina bifida and other brain damage from developing in the growing fetus. There are natural sources of folic acid in some foods, like leafy green vegetables, nuts, beans and some breakfast cereals. In addition, to prevent anemia it is a good idea for you while planning your pregnancy nutrition to keep iron-rich foods in mind such as:
- Lean red meats- Fish- Chicken or turkey- Whole grain breads
Your baby also needs calcium to build strong bones. The U. S. Recommended Daily Allowance for Calcium for expectant mothers who wish to follow proper pregnancy nutrition guidelines is 1000 mg per day for pregnant and lactating mothers. In order to achieve this level you need to drink at least four glasses of milk. If you find you do not tolerate milk due to nausea or intolerance you could try eating yogurt or cheese, or even cottage cheese. Getting your calcium each day is very important.
During your pregnancy your eating habits might change. You may experience a short period of nausea in the beginning of your pregnancy. Some women never have morning sickness at all. Many women have cravings for unusual foods. Eating pickles with ice cream is generally okay once in a while, but keep in mind your overall pregnancy nutrition plan and know that everything you eat does have an impact on your health and that of your baby.
Naturally, you want to avoid:
- Caffeine- Alcohol- Artificial sweeteners- High amounts of sodium- Un-pasteurized milk products such as eggnog
Proper pregnancy nutrition will make a big difference in the birth weight and overall health of your newborn. Eating healthy foods starts your baby off on the right track.
As always, if you have any concerns you should always ask your doctor about any nutritional advice. They are there to guide you through your pregnancy and will gladly refer you to a registered dietician who can help you determine a plan that is just right for you.

Free Tips to Avoid Excessive Weight Gain in Pregnancy

When you become pregnant it is recommended that you gain only 25 to 35 pounds by the end of your pregnancy. One of the most frustrating things is when you start to have excessive weight gain mid-way through your pregnancy despite eating right and exercising. If you find this happening to you, a few simple changes may help slow down the weight gain.
One of the easiest things you can do is to increase your water intake. You should be drinking at least 8 to 10 glasses of water each day, which translates to about 64 to 80 ounces. If you are drinking an average size bottle of water, you should drink approximately 4 to 5 bottles. First of all, this helps you to feel more full which may help prevent you from eating other foods that are either unhealthy or have higher calorie counts. Secondly, it helps flush fluids from your body if you are retaining water. Water retention shows up as swelling in the face, arms, legs and feet and will definitely increase your weight. On a side note, if you find yourself retaining water, make sure to keep an eye on your salt intake.
Next, it’s good to take a long hard look at the types of food you are eating. You should be eating a wide variety of foods and not too many of the same type. It is recommended that pregnant and nursing women get 5 servings of fruits & vegetables, 9 servings of grains, 4 servings of milk products and 3 servings of proteins. Some food categories that you need to be especially careful of are the fruits and grains. Some fruits, especially fruit juices are especially high in natural sugars and can cause weight gain, so limit them to one serving per day. With grains, if you find yourself eating a lot of carbohydrates like breads and pastas, you may run into trouble with calories that are more difficult to burn. Choose whole grain options, which are healthier for your body.



Lastly, you should analyze your habits while you are eating. There are several bad habits that can cause you to eat more than you should at a meal or snack. Make sure that you are sitting down to eat and are eating off of a plate. Take your time and eat slowly and whenever possible, eat with another person. Also, try not to eat while reading or watching TV because all of these things can cause you to stop paying attention to your portion sizes. You may actually be eating two servings of a particular food instead of just one, which will greatly increase the amount of calories you are ingesting.
So, if you find yourself with excessive weight gain during your pregnancy, don’t beat yourself up, but rather correct the problem if possible. Make some healthy changes to your diet and lifestyle and under no circumstances should you attempt to diet or exercise excessively. And, if you continue to gain weight too quickly, speak to your healthcare provider.

Tips on How to Choose Bravado Bras

Having a baby for the first time can be more than a little daunting. It can be very stressful and new moms need all the hope they can get. Nursing your baby can be hassle-free with the right nursing bra. The problem with most nursing bras is most are far from sexy or are downright ugly. Thus, most nursing moms are stuck with unsightly nursing bras that may be convenient to use but are embarrassing to use in public.

Fortunately, we can say adieu to embarrassingly ugly bras. Today, we can actually choose from a wide range of beautifully sexy nursing bras.Bravado bras provide us with comfortable, functional and sexy choices. There are lots of things to consider when we're choosing underwear.
Today, we will explore how our skin type actually affects the way we look in our underwear. Like any type of garment, certain skin types look better in some undergarments than others. There are four basic skin types.
For fair skinned moms who easily freckle or burn when in the sun; soft colors like peach or periwinkle look flattering. You can also go wild with engine red or dark purple as long as the colors are of a deeper (not brighter) hue. The Bravado Microfibre Nursing Bra comes in basic black, butterscotch and white. These colors will suit the fair skinned mothers as well as make it easier for them to nurse their babies.
Mothers with olive skin look good in yellow-toned or jewel toned colors. The reason? These strong but subtle colors bring out the glow out of olive skin. For starters, they can try Bravado Bras The Exquisite Nursing Bra with its mocha and honey hues.
If your skin has yellow tones in it, you might want to try Bravado's "Basic" Original Nursing Bras in Sky Blue, Leopard Print and Blush. Women with yellow toned skin can get away with more prints because these don't look too loud or out of sync beside their skin. Moreover, yellow-toned skin tends to diffuse the effect of loud prints.
If you have a medium to really dark skin tone, you can opt for the Bravado bra Sugar and Spice Nursing Bras which come in Spice (Black with Hot pink Lace) or Sugar (Cream with Peach lace). Moms with dark skin tones can show off detailed items better than others. Why? Their beautiful skin tones provide a backdrop and make the details stand out. With dark tones, the detail becomes the focus.

Christie Marie Leighton Bravado bra

Pregnancy Tips - Fighting Leg Cramps

A painful side effect of pregnancy can be the nightly leg cramps. These painful cramps most often strike when you're in a deep sleep and towards the end of the second trimester of pregnancy. They are excruciating but you can proactively prevent them. This article will give you tips for preventing them. By following a few guidelines and about 2 minutes of leg exercises nightly, you may never have to contend with these painful spasms again.

What causes pregnancy leg cramps?
When pregnant, our bodies go through a major metamorphosis and the additional weight our legs must bare can have an impact on muscles and you can have sciatic pain and femur pain as well. Leg cramps can happen at night due to many factors such as the weight gain, dehydration, poor circulation and vitamin deficiencies. By dealing with circulation, eating well and getting some help from your spouse, you can reduce the chances of having these pains which disturb your much needed rest.
Pregnancy and Vitamins
Be sure you take your prenatal vitamins during pregnancy. Getting enough calcium, magnesium and potassium can reduce the chances of painful leg cramps. Eating a daily banana can increase your potassium levels and reduce the chance of painful muscle spasms like leg cramping.
Hydration
Be sure you're well hydrated. Many pregnant women avoid having a drink before bed to reduce nighttime waking to urinate but dehydration can cause problems with muscles and increase your chances of having leg cramps.
Circulation
Circulation is very important when you're pregnant and can really help you minimize the frequency of aches and pains. If you suffer from repeated problems with leg cramps and other aches and pains, consider taking a nightly bath and soaking with witch hazel which can help with swelling and circulation.
Before you retire for the night, ask your spouse to massage your thighs and calves for you.
Leg Cramp Exercises
Before you retire lay in bed and raise one leg and flex your toes several times. Then rotate ankles clockwise and counterclockwise about ten times each. Then do the other leg.
A combination of all of the above can help you feel better during pregnancy and reduce the likelihood of night wakings with excruciating leg pain.