Guide to Bringing Sexy Back For The New Mom

I understand the frumpy feel of being a new mom. I have definitely been there and done that! For some reason, in our heads once we have a baby we forget about the fact that we are women and we need to nurture and celebrate that we are still a woman.
I learned a long time ago that in life it is the little things that make the biggest difference. This is especially true in all things pertaining to motherhood. The little things do not have to cost a fortune. There is no need for them to; they are just simple things that make a big difference. This is a list of tips you can implement to help you feel sexy and more confident.
My first tip for you is to create a daily ritual to care for yourself. This is time for you, time to take a shower, put lotion on and do your hair. While you can do this ritual anytime during the day, try to do it in the morning. Even if it is only a ten minute habit, it can transform the way you feel and help get your ready to face the day. Really nothing can make you feel sexier than being clean, fresh and soft. These are simple little things that can make all the difference in the world.
Tip number two: Go buy a sexy nightie.

I know you look in the mirror and go 'yeah right'! But I am serious; it doesn't have to be see through or skimpy, just cute or sexy. Come on, close your eyes and imagine the feel of the cool clean silk sliding over your body in your favorite color, maybe red! As a new mom, you will probably be spending a lot of time in your nightie in those initial days and weeks, so the next time you are picking up diapers make sure that you pick up a sexy nightie for you.
Tip number three: Exercise and get fresh air. Yes, it may seem hard in a sleep deprived state to even contemplate exercise but I promise you that you will feel better. Start out slowly, since you really need to focus on conserving your energy to speed your recovery from labor and the birth. Contrary to popular belief, complex, difficult and expensive programs have not been shown to be any more effective than a simple walking program for general conditioning. A simple walking routine in the early weeks and months after labor can positively affect a range of problems from depression and anxiety, to diabetes and constipation.
Tip number four: Wear perfume or scented lotions. Simple floral or citrus scents can really enliven the senses. Warm scents such as vanilla are comforting and soothing. Wearing perfume or scented lotions not only wake up your senses, but your husband's as well! There is undoubtedly a strong connection between feeling good and smelling good. Smell can definitely help 'bring the sexy back' and put a little energy back in your relationship.
Tip number five: Have lunch or dinner with friends. Part of bringing sexy back means remembering what it is like to be a woman and there is no better way than chill with your friends and have girl talk. Even if your friends don't have kids, hanging out with them for a while is a nice way to focus on you as a woman and not you as a mom.
There are so many simple things that you can do each and everyday to help reconnect with the sexy side of you. These are just a few ideas that I wanted to share to help you embrace each day as a new mom.

Breast Augmentation Tips - Beautifying Womanhood

Women patients of all ages do seek breast augmentation for looking great. This has been viewed as the aesthetic reasons.
Women of all the ages seek the breast augmentation procedures. In the USA breast augmentation is the third mostly sought surgical process as per the reports of the American Society of Plastic Surgeons.
Reasons behind the breast augmentation:
- To increase the shape of the body, most women seek this surgery.- Due to the weight loss or after the pregnancy the figure conscious women usually look for breast augmentation.- Still others need to reconstruct the breasts to rectify the genetic deformities and congenial abnormalities. The patients always seek a better symmetry.- Sometimes to aid the recovery of the breast cancer the breast augmentation is an absolute must.
Before the operation, the women patients must talk to the surgeons about the post-effects of the surgery.
One has to be very much realistic about the process. It might so happen that the intuitions of looking great sometimes would not be possible. Therefore, the patients must be informed beforehand by the surgeons that surgery might bring similar other complications also.
The operation will take for an hour or two and the patients after 3 weeks can presume the normal lifestyle. The scars will fade out after 6 months or a year.
Some temporary side effects are there: Temporary discomfort, swelling, change in nipple sensation and bruising. Breasts are very much sensitive to for a few weeks.
Other than the side effects, this operation has some possible risks also. Infections and anesthesia mishaps are the two common areas. Unlike these specific problems, breast augmentation includes some other risks also like loss of sensation, breastfeeding problems to the children in the future and hardening of the implants. Sometimes the breasts get numb with successive pain. The most detrimental effect is the skin dying which is called toxic shock syndrome.
Moreover, Saline filled and silicone gel filled implants are the two kinds of breast implant processes; the breaking of the saline-filled implant will pass out the salt water to be absorbed by the whole body. Therefore, the patients are advised to go to the surgeons once a year.
You may or may not ultimately opt for the breast augmentation. It is totally a personal view. Once you have found that all your goals are met with accuracy, you would feel great. And you could possess an electrifying look.

Free Reducing Weight Guide - Reduce Weight And Lose Body Fat Forever

Want to know how to reduce weight permanently and lose that weight forever? Take these step by step reduce weight guide to reveal a healthy and well toned body.
1) Cardiovascular Exercises - Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 - 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance. Cardio exercises will help you lose body fat fast.
2) Build Muscles - Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early - Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level. Avoid high glycemic carbs to achieve your reducing weight objective.
4) Don't be too afraid of fats - The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.
5) Complex Carbs - Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them complex carbs such as brown rice, brown bread and high fiber carbs like green leafy vegetables.
6) Food Portion - Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy. So with less calories consumed, you will not gain extra body fat but steadily reduce your weight. But never skip meals or starve if you want to reduce weight healthily.
7) Avoid Canned Or Boxed Food - These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.
8) Eat Often - By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.
9) Get 8 Hours Sleep - Research after research has shown that people with less sleep are more prone to being fat.
10) Do Not Skip Meals - Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.
There you are. By following this step by step guide, not only will you reduce weight but will lose your body fat forever.

Free Fashion Model's Diet Plan Tips

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family? Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.
The Fashion Models Diet Plan A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year. The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up.



The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins. A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.
The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes. After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet.
However, it will simply be a healthy balanced diet, which might typically consist of the following: ---Breakfast (9am) One boiled egg with a slice of wholewheat bread A bowl of cereal with skimmed milk Black coffee Total 369 calories
---Lunch (12.30pm) Turkey salad with balsamic vinaigrette Cup of tea with skimmed milk Total 320 calories
---Early Evening Snack (4.30pm) Low fat Jell-O pudding Total 100 calories
---Dinner (8pm) Lean Cuisine chicken a l'orange with rice 2 slices of low fat cheddar cheese with wholewheat crackers Total 448 calories The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.
This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week. So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine.
However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy. Here are the top 5 tips that fashion models highly recommend for staying in trim.
1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.
2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism. 3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.
3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.
4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats
5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.

Tummy Liposuction

Some people are incapable of losing weight, no matter what they do. For the majority of people this isn't a problem. By changing eating habits and working exercise time into your busy schedule, you can usually lose weight and fat. However, due to some medical conditions, such as a thyroid problem or a low metabolism, exercising to lose your tummy fat may not be as easy. In this case, tummy liposuction may be the answer for you.

Liposuction is the #1 cosmetic surgery performed in the United States. It's relatively safe, although along with any surgery, there are risks involved. Ultrasonic liposuction is extremely popular with patients, because it's a non-invasive surgery that doesn't require actual surgery. However, ultrasonic liposuction is not a great way to lose large amounts of fat. Ultrasonic liposuction delivers ultrasound energy to the tummy area, destroying fat cells in the process. No anaesthesia is required, and you won't have to miss months off work in order to recover. The downside is that it is incapable of destroying large amounts of fat cells, and the patient will either have to go in for multiple sessions, or will have to resort to more traditional liposuction surgeries.
Tummy liposuction can have a detrimental effect to your body. It's important that you choose your doctor carefully before you consider tummy liposuction, since this can greatly increase your chances of a successful surgery without side effects. It's also important to remember that price isn't everything. A low cost surgeon may be covering for the fact that they have minimal experience in the field. With some things you can look for bargains, but in the case of surgery, you should choose the most qualified surgeon available.
Tummy liposuction surgery is basically the removal of fat using a cannulae, and the smaller the cannulae, the better. If you have large deposits of fat, you may have to undergo multiple liposuction surgeries in order to get the results you want.
Possible side effects
Irregularities of the skin
Scarring
Excessive bleeding
Swelling
Bruising
Soreness
Blood clots
Infection
Allergic reaction to the anesthetic
While the above list may seem large, tummy liposuction is relatively safe. In most cases, bruising, swelling and soreness diminish and fade over several months.
Tummy liposuction isn't the answer to everything. Once you've had the surgery, you will have to regulate your diet and exercise on a regular basis in order to maintain your results.

Beauty & Healthy Body From Within

With over ten thousand different dietary supplements on the market, how do you know which one to choose? All of these products promise a slim, trim, body that is free of fat, but not all of them actually fulfill that promise. Instead, most of them fall flat when it comes to trimming away that fat. The best way to choose the dietary supplements that will work for you is to understand how the human body absorbs supplements. Health and beauty products all work the same way once they are ingested. As the body breaks down each product, most of these products are destroyed by gastric acids.
Natural Collagen Colvita is different from all the rest of those dietary supplements, since this product actually swells while it is inside of the body. Why does this make a difference? As the Colvita swells, the body will absorb this natural product bit by bit. This is in large contrast to other products that are broken down right away.

Collagen that can be found within the body is a natural vessel for antiseptics. When the same collagen is ingested in the form of a pill, the antiseptics stay intact causing fat within the body to break down. All of this is possible thanks to the extensive testing of Colvita by engineers and specialists. In addition to breaking down fat within the face, skin, and body, Colvita also helps hair grow. These dietary supplements work with your body in order to stimulate the tissue that is responsible for hair growth. The natural ingredients inside of Colvita are the main reason why this product works.
So, what’s inside of Colvita? This dietary supplement contains fish collagen that has been freeze-dried in order to create a liquid form of collagen. Additionally, Colvita contains Fucus Vesiculosus, which is a type of algae that grows along the shoes of the British Isles.
Within each strand of algae there are numerous vitamins and minerals including vitamins B and C, beta-carotene, and numerous other natural substances. Colvita is a health and beauty product that helps to slow the aging process by reducing the amount of fat within the body, but there are other ways that Colvita can help keep your body healthy and youthful.
As we age, the collagen within our bodies begins to break down. This is precisely why skin begins to droop, sag, and lose muscle tone. Colvita helps the skin to hang on to that natural collagen by tightening, firming, and helping skin to gain back its elasticity.
This dietary supplement can also be used as a preventative measure for a number of diseases such as rheumatoid arthritis, cataracts, stomach ulcers, various sports injuries, dermatitis, and a number of other illnesses. Thanks to the numerous vitamins that are inside of Colvita, the body will be able to absorb and use all of these vitamins in order to fight numerous illnesses and diseases.
Colvita dietary supplements are full of vitamins and minerals that can help change the way you look and feel. Through the inclusion of natural ingredients such as fish collagen and algae, these dietary supplements work with your body rather than against it.

JERZY GEORGE

Free Tips on How to Dress Slimmer!

If you've lost weight but find it difficult to shift those extra pounds learning how to dress slimmer is a great skill to have. I've always been slightly overweight so wearing clothes that flatter my figure and make me look pounds lighter in seconds are a must!
My motto is if it doesn't make me look slimmer than I am, I'm not buying it, wearing it or even letting it into my wardrobe.
Here is a great tip to learn how to dress slimmer and knock off pounds instantly.
Wearing one colour from head to toe, monochrome dressing, makes anyone look taller and slimmer. Dark colours do make you appear slimmer but what if you don't want to look the same all the time? That's why it's best to focus on the vertical line of tones rather than just relying on dark clothing.

This captures the eye's attention vertically rather than horizontally. Many people don't realise that you can also create a vertical line with accessories or a combination of both your clothing and accessories. For example, if you have a patterned dress that you think adds volume to your figure you can slim it down by using accessories as your vertical colour line. First, choose a shade from the dress. Then accessorize from top to bottom in the shade you picked. Start with the earrings, then move on to a necklace (make it a long one!) or hanging scarf. Continue with tights and shoes.
The main focus is to keep the consistency in the vertical colour line. If there's a break in colour it will also break the slimming illusion at that point. Remember that you can wear clothing from the same family of colour and tone rather than trying to find different items of clothing that match exactly.

Discover some more tips on how to dress slimmer as well as dresses that will slim down your figure at bargain prices!

How to Improve Your "Body Image" For Good Without Surgery

Are you one of those women who in spite of having undergone many surgical procedures to feel better about your self and improve your body image are still harboring a self-esteem that is less that desirable?
If so, have you ever stopped to reflect on the root of your problem? Have you recognized that it is an emotional rather than simply a physical matter? Then you should commend yourself because all too often the deeper emotional roots of this problem are difficult to face. It is for this reason that the most sought out solution is the surgical knife.
Here I will discuss how this problem arises and how it can be addressed non surgically yet effectively, painlessly and permanently.



As a young girl one is repeatedly assaulted by images and beliefs coming from society around her of how she is supposed to look. These images are often very stereotyped and fail to validate over 95% of women and who they really are. Rather they tend to "judge" and "devalue" those women who don't happen to fit this "ideal" image that is being thrust upon them. Thrust upon them by whom? Well by those wishing to entrain them into a life of manipulation by submitting, out of fear of feeling "less than", to the evolving marketing campaigns meant to undermine their self esteem while separating them from their money.
These messages often begin at an early age well before one knows what is happening and become imprinted in the unconscious mind. There they reside acting as an internal judge or "voice" that supplies a running commentary on how that woman's appearance is "not" matching so called acceptable norms. This internalized judge is often experienced and associated with feelings of low self esteem, low self worth, poor body or self image, feeling defective or deficient, depression, confusion, occasionally attempts at controlling one's dietary and exercise habits and so on.
Now I want to be clear that an attempt to look good and be healthy is a normal part of being human. What I am referring to here is the situation where one is in fact looking good and is healthy by most standards yet does not believe they look good. In other words there is an identification with an imprinted or "programmed" ideal internal image that over rides one's actual physical state as well as one's true authentic self.
In order to effectively address this problem that negative internal judge along with that idealized image must be released from within once and for all. When this happens it helps to restore and validate the true essence of that individual. You see because that woman has chosen to accept the imprinted "ideal" image that this judge uses to berate her with, she has indirectly also negated her true authentic self. It is this negation that lies at the root. When anyone, for whatever reason chooses to negate themselves they are by definition turning against themselves. In this state nothing can remedy the feelings that ensue, until and unless she can come to an acceptance of that true authentic self.